food groups

קוד זיהוי	Protein	Calcium	Food	Folic Acid	Iron
1	14		Whole wheat flour	yes
2	15	12	Fish fillet		3
3	16		Chicken (white meat)
4	18	426	Tachina		9
5	17	975	Sesame seeds	yes	15
6	19	70	Sunflower seeds	yes	4
7	19		Pumkin Seeds	yes
8	21	108	Pistachio		4
9	21	248	almonds		4
10			Squash seeds
11			walnuts
12		138	parsley		6
13			Green leafy vegetables
14			Avacado
15			Melon
16			Citrus fruits
17			Whole Grain
18			Yeast
19			Liver
20			Fortified breakfast cereals
21	22	615	American cheese
22	24		peanuts
23			Chopped liver
24			Peanut butter
25				0	0
26					18